Perfect option for athletes who don't need in-person attention for coaching and troubleshooting.

We'll talk via Google Meet, and then you’ll receive a personalized 4 week program created in Google Sheets.

After your first 1-2 weeks, we’ll talk about your progress and perfect your program. At the end of your program, we’ll talk about next steps.

Along the way, you have up to 30min additional time to reach out to us directly via text, E-mail, phone call, or video call.

This model allows you to mix and match in-person visits with video calls. Great option for folks who need movement coaching and those who are dealing with an injury.

We can meet in a neutral location (e.g. coffee shop, gym, etc.) or in your home.

Includes everything offered in the Online Coaching service.

Eric in-person zone: 30min drive from Winona, Minnesota.

Christian in-person zone: 30min drive from Portland, Maine.

Have you ever wanted a Doctor of Physical Therapy to personally walk you through a training session while also answering all of your questions along the way?

This is THE service for folks who need live, personalized advice and training coaching.

We’ll tailor the service to your specific needs, which we decide upon with an initial discovery call, and then we refine on the fly to perfect the service.

Examples include: running gait analysis, movement coaching, injury screening and recovery planning, rehab exercise coaching, strength equipment education, etc.

After you’ve completed your first month of Online or Hybrid Coaching, you may switch to this option.

Our Fitness Programming service includes:

- One 15-30min call to review your progress, goals, and next steps

- 4 week program

- 30min direct communication via text, E-mail, or phone call.

If you have any aches and pains while running, you’re looking to improve your performance, or you just want to know if there’s anything that you can work on, a Running Gait Analysis is an excellent service.

We start by briefly discussing your running history, concerns, and your goals for the session. Then we perform a video gait analysis while you run on a treadmill. We’ll record multiple angles in slow motion, review the footage together, and then discuss what could change.

After that, we’ll use live video between our phones to coach your form in real time. Real time video feedback is the very best way to see what you’re doing, and then be able to correct it immediately.

Finally, we’ll discuss how to incorporate the feedback into your current running program.

60min duration.