Resilience made simple.
Custom Training Plans
1-On-1 Coaching
Online and Hybrid
Specialties
Transitional
Multisport
Bridge the gap between physical therapy and life.
Power through the rigors of multiple demands.
Endurance
Strength
Improve endurance performance and prevent injury.
Science-based strength plans that work.
About Flexed Mettle
We use the absolute best science and real-world experience in rehabilitation, strength and endurance training, and motor learning to help you be your best.
